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NC State Strength Performance Camps

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North Carolina State Performance Camps
Raleigh, North Carolina

North Carolina State strength and conditioning is an evidence-based program designed around basic exercises (ground based and free weight training dominant), flexibility, movement screening, physical testing and the developmental level of the athlete. Equally important to physical preparation is the cultivation of an atmosphere that will accept no less than an elite level work ethic - a mental edge that can only be created through tenacity and vision.